LIFT with Peter Mollo 7/15/2020

Lower body strength class

Equipment Used
*dumbbells
*booty bands
*resistance bands

*equipment is great for the workout but not necessary to complete it.

 

WORKOUT

Complete Each Set 3x through before moving on to the next one.

Set 1

Deadlift —>Side squat Rt 10 Deadlift —> Side Squat LT 10 | Deadlift front squat – 10

Curtsy Lunge RIGHT 10 | Curtsy Lunge LEFT 10 | Alt Curtsy Squat Jump -10

Side kicks RT 20 | Side Kicks LT 20 | Glute rainbow -20

BURN OUT

20 banded 3/4 squats

20 banded thrusters

20 duckwalks

1 RUN / 50 High Knees

**COMPLETE AFTER EVERY ROUND IN EVERY SET

Set 2

DB front squats -20

3/4 Squats -20

Mini pulses -20

Single DB Low Lunge – 15 RT

Single DB Low Lunge – 15LT

Jumping Lunges -20

Single Leg Bridge RT 20

Single Leg Bridge LT 20

Bridges 20

Set 3

Suitcase squats 20 | Suitcase jump squats 20

Deadlift squat 20

Stationary lunge w press RT 10 | Stationary Lunge w press LT 10

Switch Lunge w. Press -10

1/2 squats 20

Get ups 20