Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.
PUMP with Lauren Rappoport
August 23 @ 6:00 am - 7:00 am EDT
An event every week that begins at 6:00 am on Tuesday, repeating until October 25, 2022
An event every week that begins at 9:00 am on Friday, repeating until October 28, 2022