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Activity
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RIPPED with Genna Mollo 5/17/2022 (Biceps, Back & Triceps )RIPPED * upper body strength class. Perform each set and the burnout 3 times before moving on to the next set* SET 1 W-Curl 10R
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PUMP with Lauren Rappoport 5/17/2022Lower body weights and plyo. *Dumbbells and bands are used but are not required to complete all exercises.
