Author: Genna Mollo

Total body workout with Bursts of Cardio! *dumbbells required. *Audio may be hard to hear due to technical difficulties in the gym. Follow along with…

Total body workout upper body focused. *dumbbells required.

Lower body and AB workout. *dumbbells and bands are used but are not required to complete this workout.

Lower body plyo workout. *dumbbells and bands are used but are not required to complete this workout.

RIPPED * upper body strength class. Perform each set with the burnout 3 times before moving on to the next set* SET 1 Bicep Curl…

Upper body and AB workout. *dumbbells required.

Total body CORE focused workout. *dumbbells required.

Total body workout with bursts of Cardio. *dumbbells required.

Total body workout. *dumbbells required.

30 Minute Spin Ride.