AMRAP with Peter Mollo 12/5/2020

AMRAP – AS MANY ROUNDS AS POSSIBLE

5 Thrusters

4 Deadlift to Squat

3 Push Presses

2 Lateral Raises

10 Burpees

**Add 1 Rep to Each Rd For 8 Mins

5 Min Max Rep Burn Out

 

5 Chest Press w Leg Raise

4 lateral Push ups

3 Feet Elevated Skull Crusher

2 Squat Sumo Press

10 Burpee Lateral Hops

**Add 1 Rep to Each Rd For 8 Mins

5 Min Max Rep Burn Out

 

5 Palm Up Curls 

4 Renegade Rows

3 Hammer Curl Press

2 Man Makers

10 X Jacks

**Add 1 Rep to Each Rd For 8 Mins

5 Min Max Rep Burn Out