AMRAP with Peter Mollo 12/19/2020

WARM UP 6 Min

2-4-6-8-10

SNATCHES

Front Squats

Burpees

Reverse Crunches

AMRAP

1 Snatches

2 Burpee Lat Hop

3 Man Makers

4 Lateral Raise

5 Thrusters

6 KB SWINGS

7 Squat Upright Rows

8 Reverse Lunges

9 Swing Sit Ups

10 Deadlifts

11 Lateral Push Ups

12 Cleans

50 Jack Press

50 Sump Press

100 Quick Jacks