AMRAP with Peter Mollo 12/12/2020

AMRAP (as many rounds as possible)

 

AMRAP

DB SWINGS

50-40-30-20-10

Man Makers 

3-3-3-3-3-

AMRAP 10 MIN

15 Thrusters

15 Burpees

15 Snatches

15 Burpees

150 Quick Jacks

TABATA

Push Presses

AMRAP 

15 Feet Elevated Press

15 Plank Hops

15 Push Ups

15 Plank Hops

150 Mountain Climbers

TABATA

Push Ups

AMRAP 

15 Front Squats

15 Jack Squats

15 Reverse Lunges

15 Jack Squats

150 Jumping Jacks

TABATA

Speed Squats